Most People Don’t Think About Their Pelvic Floor
Until Something Changes.
But You're Not Most People, You Understand:
✅ Pelvic floor supports bladder control, bowel movement, sexual function, core stability, and even prostate comfort (if you're a man).
✅ Your 30s are the best time to start training your pelvic floor.
✅ Early training can help prevent a lot of pelvic floor-related issues, such as urinary leakage, frequent urination, painful sex, pelvic heaviness, and more.
How to Train Your Pelvic Floor in Your 30s
In your 30s, balancing a thriving career with a busy family or social life can make it challenging to master proper Kegel techniques and maintain a consistent exercise routine.
Luckily, there’s a simpler training solution — Aqua Qutto, a non-invasive EMS pelvic floor trainer that helps you perform Kegel pelvic floor exercises effortlessly. Best of all, it takes just 15 minutes a day to support stronger pelvic floor muscles.
Aqua Qutto EMS Pelvic Floor Trainer
- Support Pelvic Health at Home – A simple daily routine for wellness.
- 15-Minute Hands-Free Care – No exercises required, just sit and relax.
- Gentle EMS Technology – 10 adjustable levels for personalized comfort.
- Non-Invasive Design – Comfortable use with no insertion required.
- Waterproof & Easy to Clean – Made for everyday use.
50,000+ Happy Customers
Served worldwide
15 Minutes a Day
Hands-free EMS training session
Fast, Visible Results
94% users report improvement in 6 weeks
Why Choose Aqua Qutto Over Kegels?
Muscle Contraction / Isolation
Over 30% of people may unknowingly engage the wrong muscles during Kegels.
Aqua Qutto, on the other hand, stimulates exactly your deep pelvic muscles using low-frequency EMS pulses, which allow you to contract the right muscles involuntarily.
Form & Effort
Kegels rely on precise form and technique to deliver results. Meanwhile, Aqua Qutto makes pelvic floor training effortless: sit, power on, adjust the intensity, and let the device do the work.
The best part? You only need 15 minutes a day, a few times a week, to see results.
Consistency
Sticking to Kegel exercises isn’t easy.
Aqua Qutto takes all that pressure and guesswork away. Just sit, relax, and let the device do the work for you. Each session delivers consistent and effective pelvic muscle activation.
*Results are based on a 3-week case study involving women aged 20 to 50, both with and without a history of childbirth. (n = 19).
*Individual results may vary.
Effective and Easy-to-Use
Step 1: Position the Device
Lay the Aqua Qutto on a flat, firm surface.
👉 Got a bathtub? You can also enjoy it while taking a bath.
Step 2: Add Water
Splash or spray some water on the surface of the device.
*Ensure that the charging port has been properly sealed.
Step 3: Align & Activate
Sit with the control panel facing forward, ensuring your thighs hold it snugly and your skin touches both pads. Hold the Power button for 2 seconds to start at EMS level 1, then adjust intensity with “+” or “–”.
*Please ensure sufficient skin contact with the device.
Science-Backed Pelvic Floor Training
Electrical Muscle Stimulation (EMS) has been used in physical therapy and sports medicine for decades. Aqua Qutto applies this proven technology by delivering gentle, controlled electrical pulses at 10–60 Hz to trigger automatic contractions and relaxations in the pelvic floor muscles.
This helps strengthen weak muscles and relax overactive ones, supporting bladder, bowel, and sexual function.
People Like You Are Training with Aqua Qutto!
*Based on an in-house study conducted from August 9th to August 30th, 2024
among women aged 20–50 (n = 19).
*Results may vary by individual.
Safe. Smart. Trusted.
✅ Co-developed with pelvic therapy experts
✅ 10 EMS levels for customized training
✅ 15-minute timer for safe, effective use
✅ Medical-grade materials; non-invasive design
✅ Waterproof & rechargeable for easy, anytime sessions
*References:
1. Silantyeva et al. (2020). Electromyographic Evaluation of the Pelvic Muscles Activity after Electrical Stimulation (Sexual Medicine Journal).
2. Alves et al. (2022). Systematic review of pelvic floor electrical stimulation. International Journal of Environmental Research and Public Health.
FAQs
Is this safe postpartum?
In most cases, yes—after receiving clearance from a healthcare provider. The pelvic floor often weakens after pregnancy and childbirth, and gentle EMS stimulation can support recovery by helping the muscles re-engage. Most women can start pelvic floor training after their doctor confirms the pelvic area has healed.
Do I need to be sitting a certain way?
Sit with the control panel facing forward, ensuring your thighs hold it snugly and your skin touches both sides.
Does EMS hurt? What does it feel like?
1. No, it does not hurt. EMS technology has long been used in the medical field and is well-received among both patients and athletes.
2. EMS creates an enjoyable tingling sensation that, at higher intensities, triggers involuntary muscle contractions.
3. The EMS pulses are adjustable across 10 intensity levels so that you can customize the experience to your comfort.
*First-time users should start at a lower intensity.
Who should not use this device?
Do not use if you fall into the following categories. Even if you do not meet the criteria below, consult a physician if you are unsure about using the product or if you are undergoing treatment.
- Individuals with allergic tendencies, especially those with sensitive skin
- Pregnant, breastfeeding, or menstruating individuals
- Individuals with autoimmune diseases
- Individuals with endometriosis or uterine fibroids
- Individuals who have experienced skin issues or impairments with silicone products
- Individuals with acute illnesses or infectious diseases
- Individuals with malignant tumors
- Individuals with infectious diseases
- Individuals with tuberculosis
- Individuals with internal organ diseases
- Individuals with heart conditions, blood clots
- Individuals with poor health
- Individuals with metal implants, such as bolt,s inside the body
- Individuals with conditions or treatment history in the area of use
- Individuals who have consumed alcohol or are severely fatigued
- Individuals taking medication that may cause drowsiness
- Individuals taking medication (anticoagulants, etc., drugs containing components that prevent blood clotting)
- Individuals who are prohibited from using massage or EMS devices by a physician
- Individuals undergoing treatment by a physician
- Individuals with a fever (above 38°C)
How fast will I see results?
Results vary, but many users report noticeable improvements in pelvic strength, control and comfort within 3–6 weeks of consistent use. Like any form of muscle training, progress depends on frequency, muscle condition and individual physiology.
